18 Simple Health
Tips for Everyday
A Healthier Choice: Quick and Ridiculously Easy Ways to Get Active, Get
Healthier, Feel Great, Look Better, Improve Your Overall Health and
Wellbeing Fast (Health &
Every one of us
actually wants to live our life to the very fullest and prevent a
number of health issues which are potentially dangerous which can
easily become very problematic to our individual lives. And while
almost everybody would easily agree to the very importance of such a
pursuit, they may not actually know the exact way to go about improving
their personal health. Now if you are such a person, there is
actually no reason to be afraid because the potential to live a very
good and healthy life can be easily achieved in any one of a number of
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There are a lot of
benefits when you eat organic
foods, and now with eating organically becoming very popular, it
has become very simple and also more affordable to buy
organic foods. Health food stores, Wal-Mart, and even local
farmers' markets take care of those who eat organically.
When we say organic
crops, it actually means that the foods are grown without any
additives or alterations in a good and secured soil and also when we
livestock, it means that the meats you consume have been
giving organic ally as feed and it have lived naturally (i.e.,
outdoor). While a lot of foods are seen as "organic," only
the ones which meet the criteria described above are simply stamped
with the USDA approval used for organic. In stores, it is very certain
that the foods which have the USDA Organic sticker are ninety percent
organic at least.
Foods that are organically grown help in benefiting our environment in different
ways. Firstly, it assists in keeping our water clean to drink. Water
is the most necessary liquid on earth, and it is very important to
make sure itís pure. When pesticides which are sprayed onto plants
and animals that are medicated defecate, the harmful chemicals use on
them easily find their ways into our water system but with organic
farming, this does not happen, so it plays a very good part in helping
to keep our water clean for the ecosystem.
A highly debated
topic is whether or not organic
foods have lots of nutrient levels than foods which are treated.
But, a lot of foods that are treated usually give the appearance of
being more nutritious because they are larger. Donít ever be
deceived by size because almost all fruits and vegetables which are
treated are bigger because of a higher content of water. While
organics are always very small, they are most packed with a lot of
nutrients-just remove the deceptive water size from treated foods and
you will understand.
Many foods which are
treated have healthy-looking and vibrant colors. But when you start
eating them, you will find out that most of them are either under-ripe
or over-ripe. Now in these cases, you have to know that food colorings
have been added to the vegetables or fruits in order make them look
very healthy and also convince you to buy them. Food colorings are not
in organic foods. What you get is actually what you needed.
The fact is foods
grown organically have richer taste than foods that were treated. So
many organic foods are very fresh because they are actually grown
locally. A lot of people usually agree that foods which are fresh are
significantly more tasty and lush than foods which are preserved. In
addition, because all forms of additives are not present in organic
foods, they always taste better.
more plant based foods
When you decide to
replace your animal products with plant-based options, it can easily
bring an improvement in your health and total well-being for so many
various reasons. Now one of the main reasons for this is that fiber is
very important for right digestion, and animal products do not have
any fiber. So replacing meat with a mix of seeds, legumes, nuts and
fresh vegetables and fruits, for example, will still make you have all
the necessary protein you need while adding healthy fiber to your diet
simultaneously. Also, meat takes nothing less than 72 hours to digest
properly maybe because fiber is lacking in your diet, which can simply
become very tiring and draining for the body. Plants normally take
just some few hours or lesser to digest, so your fresh produce and
other plant-based foods intake, is definitely going to easily increase
your energy levels as well.
There are a lot of plant foods which so many people never eat, and if you want
to start eating a plant-based diet it means you have to widen the
variety of foods you consume. For instance, most people favorite foods
include: ground flaxseeds, peaches, tofu, kale,
broccoli, quinoa, ground chia seeds, raw almonds and walnuts, raw
almond butter, olive oil, tomatoes, apples, mangoes, pineapple,
spirulina, garlic, nutritional yeast, black beans, red wine, green
tea, brown rice, sprouted (flourless) bread, brown rice, steel-cut
your salt intake
There are so many
simple methods which you can use to reduce your intake of salt. So by
knowing the very fact behind some common salt myths, learning to
always read labels and knowing the foods which are very high in salt,
you can easily take control of what you eat when youíre eating out
and when you are eating at home.
foods have a lot of salt is a good place to actually start when you
decide to lower your intake of salt. Almost a quarter of salt is put
during cooking and at the table and the truth is only very small
amounts are present in most foods naturally, but most of the salt we
take into our body system (75- 80%) is actually put in processed food
and food bought from takeaways and restaurants which are already
prepared. So many people prefer salty flavors because of so many years
of eating produced foods with a lot of salt content as well as the use
of salt for seasoning. From the start when you decide to reduce your
salt intake foods begin to taste bland, but just after three or four
weeks you will begin to taste the delicious and real flavor of natural
food. All you have to do is give yourself time to adjust.
Eat less salt in
order to lower blood pressure because too much salt intake is one of
the causes of high blood pressure - the higher your blood pressure
will be with the more salt you eat.
Salt normally make
your body store water, so if your salt intake is too much, the added
water which is stored in your body will just raise your blood
pressure. This is a very big issue if you have high blood pressure. In
addition, eating too much salt wonít make blood pressure medicines,
such as diuretics, work very well.
So one of the fastest
methods to lower your blood pressure is cutting the amount of salt you
eat most especially if you have high blood pressure.
avoid junk foods
Junk foods are foods
which have little to no nutritional value. They are foods which are
very high in calories, fats and sugars, and are basically empty
calories. Now apart from adding so many empty calories, which are
actually calories that has no nutritional value in them to your
intake, junk food does not also satisfy any one. Managing hunger is a
key priority when it comes to managing your weight. Junk food normally
has a lot of calories, fat, salt, sugar, and lighter on protein and
fiber. Itís mostly the perfect combination of fat, salt and sugar
that always makes junk food taste so good in our mouth; although
protein and fiber can assist us in going a very long way in creating a
sense of fullness from a meal or snacks that is healthy. Junk foods
can only satisfy you temporarily and it also encourages your body to
go for more of them. This normally makes you crave for more of these
types of foods thereby leading to a very high increase in the calories
you eat, which will definitely have an adverse affect on your
Itís very necessary
for you not to deprive yourself, just allow yourself a good treat now
and then but donít ever allow junk food be a very regular part of
your week, it can easily lead to weight gain because they donít work
to control hunger compared to their healthier counterparts.
plenty of fiber
We normally hear that
we should get lots of fiber to assist us with digestion, but the truth
is there are a lot of benefits involve with fiber as well.
Do you know that
fiber assist in reducing the danger of heart disease by helping in
lowering high blood pressure, preventing obesity and lowering
cholesterol? Soluble fiber such as those found in oats, beans and
barley; assist in lowering cholesterol by making cholesterol-rich bile
acids soak up in the intestinal tract so that they can easily be
excreted. The danger of getting high blood pressure is also put on
decrease by putting in check blood cholesterol. High blood pressure
always happens because arteries have been damaged and clogged as a
result of high cholesterol.
Almost all the foods
which are high in fiber are very low in calories naturally. This
normally includes vegetables, fruits, and whole grains. When a person
eats a variety of these plant-based foods, they are filled up sooner
and it always last longer, thereby eating less consequently. Consuming
lots of fiber is a very good way to limit calories in order to manage
a healthy weight.
your own food
Now arenít you
tired of the cost and the lack of quality product which you normally
find at your local grocery store? If you are then you will have to
think about making your own food. This is a very good way for you to
get foods which you actually feel will benefit you or your needs,
while not using so much on the cost of foods that are already pre-packaged. This is a very good way to easily make food for yourself
or children, and you will be making sure that your children are eating
the very best.
If you really want to
give yourself and your children the best food possible, then you have
to start thinking about making your own foods. This is a very
convenient and easy way to get food to simply taste exactly the way
you want. You will be the one making the choice of what you want to
make use of in the food processor, and this will give you the chance
to make some great foods that you already know you and your child will
enjoy. Most times people buy foods for their children only to find out
that their children want nothing of the food they bought, but when you
decide to make your own, you can simply include what you know they
like eating and this will save you money and time.
for a brisk walk
The beauty of brisk walking is that it is an exercise which you simply fit into
your every day routine and it benefits is very apparent. You wonít
need to take time out to attain all of the benefits of brisk walking
fitness, if you always walk anywhere during the day just walk faster
the pace a little and try and take a very long distance than you do
People are always
caught up in their busy lives and exercise has become one of those
activities that hardly actually happen. Exercise is so beneficial in a
lot of ways. Not only is it very okay for your physical well-being,
but your mental health also benefiting a lot from a good bit of
exercise. It assists in stress release, it can make
you feel very positive and upbeat about life as a whole and it
makes you more alert mentally.
The benefits of brisk
walking can be achieved by people of all various size, shape and age.
Now if you are very old, you may not be able to walk very fast, but a
simple stroll can do wonders for your health. For those people who are
obese, walking will definitely be one of the most practical ways of
exercise to make use of. As your fitness levels go up just try to
increase the distance and also the pace a little, in a very little
time you will start seeing results which are significant.
So for anybody who
intend to improve the level of
their fitness, improve their mental health, lose
some weight, or just want to feel more alive then brisk walking
fitness is very good to start.
avoid processed foods
Every day there are a
lot of people who are striving to live
healthier lifestyles. But there are so many obstacles which
normally make this goal a little hard and the consumption of processed
foods is one of the main problems. These foods which are processed are
everywhere. You can never go into a supermarket without getting pass
different kinds of processed food. It is a well known fact that
processed foods are not good for a person's health. Processed foods
can simply raise the dangers of getting all types of ailments such as
diabetes, cancer and heart disease if eating on a frequent basis. Now
one of the main questions most people ask is that if processed foods
are very bad, how can someone easily avoid them when they are
everywhere? Well, the truth is there are a lot of ways people can use
to stop eating processed unhealthy foods.
So in order to stop
eating foods which are processed one has to know exactly what
qualifies as processed food. There are a lot of foods which actually
fall in this aspect. The truth is so many people may be very amazed to
know that almost all the foods which they consume on a daily basis are
processed. A processed food is any food which has been altered from
its real and unique form. Foods are mostly processed just to make them
more sweet and convenient to eat and store or just for some safety
reasons. Most food is normally processed if it is dehydrated, canned,
frozen or refrigerated. Also, some people might say that this covers
almost all the food in the supermarket, actually this is correct.
Almost all the foods be consumed every day by people are processed.
Some are simply processed just to ensure safety like milk
pasteurization. Some other foods are just processed in order to make
them simple for people to eat and to also ensure a longer shelf life
Making the decision
to stop eating processed
harmful foods is not a fad, but actually a new method of living.
You will find out that to put a stop in eating these foods which are
harmful, you will have to stop eating almost all the foods which you
normally eat in the past. Now this is a big change in lifestyle, but
it can easily be accomplished. You will have to fully remove all forms
of processed foods from the home so that you can start the process of
eliminating these foods from your life. A thorough perusal of one's
cupboards, refrigerator and pantry is needed. Because one of the best
ways to start the commitment of avoiding foods that are unhealthy is
removing all the processed items from one's home.
Immediately after you
remove all the unhealthy foods from home, the second method to stop
the eating of processed food is to make a grocery list which will only
consists of whole foods. Whole
foods are those foods that are still in their unique/original
state. For instance, an apple is natural but apple chips are
processed. So you have to think of natural replacement to all the
processed foods which were once eating and exchange them with the
right natural foods. For example, instead of you to make use of sugar
just use honey and instead of you to make use of frozen carrots just
buy fresh carrots.
Everybody knows that
sleep is very beneficial to our body and health. Even if we donít
actually know exactly what sleep does for us, we actually know that
being without sleep for so long makes us feel very terrible, and also
we feel like we are ready to take on the world when we get a good
Scientists have tried
a lot in going to high lengths just to understand the benefits of
sleep fully. In the studies of some animals and humans, they have see
that sleep plays a very important role in the function of immune,
metabolism, learning, memory, and some other functions which are
vital, so always try to get plenty of sleep.
is a way of feeding which normally alternates between controlled
eating and periods of fasting. It is a very simple dietary method
which is divided into so many types. Now one of the intermittent
fasting ways is simply alternate day fasting, in which a person takes
a very normal diet on some particular days of the week and then fasts
on some. During the days of fasting, one does not completely go away
from food but just reduces calorie intake to 1/4 of the usual diet.
The other type of
fasting is when eating is taking to a certain period of time window
within a day. This actually means restricting eating between a 6 hour
window eating period, which then means a person will eat once in every
six hours. Some people mostly reduce the span to just four or two
hours according to what they can do. The highest a person on
intermittent fasting can stay without food is 36 hours. When practiced
very right, it will lead to a number of good and positive health
intermittent fasting help promote general good health. It also helps
in reducing cravings for sugar and snack foods. The practice assists
in normalizing leptin sensitivity as well as insulin. Insulin
resistance adds to a lot of chronic diseases such as heart infections,
diabetes and cancer. Intermittent fasting always protects the body
from such bad infections.
helps in brain health improvement. Fasting assist the body convert
glycogen which are stored into glucose to release energy. If the
fasting goes on for some time, then liver will secrete ketone bodies
with the continued breakdown of body fats. These molecules that are
small are by-products of fatty acids synthesis, and the brain normally
uses them as fuel. Studies also shows that fasting and exercise assist
in genes and other growth factors which are important in rejuvenating
and recycling the brain.
also helps in boosting loss of weight and body fitness. When you
combine fasting and exercise, it increases the effects of cellular
factors and catalysts so that glycogen and fats breakdown is
maximized. Another thing is that when you exercise when hungry, it
forces the body to burn fats which are stored for significant weight
It also helps in
boosting muscle building most especially in men. This is actually
because once you finish eating; the energy gained will be make use of
to simply sustain a workout session. But if you do the training while
fasting, the body makes use of stored body fats to sustain the
exercises. So eating after the session always make sure that the
energy gained is easily utilized in replenishing the body in the best
possible way which assists the muscles to recover quickly and build
your stress and anxiety
Nowadays there are a
lot of things to actually worry about, with the combination of family,
work, school, and any other obligations that normally spread our
attention and energy thin.
One easy way to
manage your stress daily is to easily write down how you are
consistently feeling; it will be a sort of emotional journal that you
will have to keep. It will be a very good idea if you have just one
for home and also a little notepad to use when you are on the go, so
you can simply jot down your feelings very fast if necessary. This has
actually been a well know and also an extremely effective method use
to manage stress by people who actually feel overwhelmed. So you have
to know that getting everything written down and organized can make a
big world of difference for you.
It's very important
for you not to take on so much at once, because this can easily lead
to breakdown emotionally. When you are trying all you can to do too
much, you wonít be as effective as you could be. We are taught that
the more we keep busy and the more we do, the better and more
meaningful our lives will be, but the fact is that life isn't actually
about quantity, but it's about quality. Now slow down your every day
routine if you actually need to so that you can focus on the things
which matters a lot.
Doing some breathing exercises is definitely another effective way which can
assist you when you start to feel overwhelmed and stressed. So
whenever you feel as if the weight of the world is on your shoulders,
it helps to remember how to just take in the air around you and let it
fill your lungs. It will assist in providing a calming sensation that
you may need in some certain situations.
A balanced healthy
diet is very important and it can never be stressed enough. Have you
heard the saying, you are what you eat? This is an expression I have
heard so many times; one thing you can simply count on is that it
still remains true. The foods which you consume into your body will
definitely have a big impact on how you feel and look. This is
actually the way it works. So in other words, if you want to look your
best you have to always eat healthy, and then you will stay in good
shape. It is actually not very hard to add a balanced healthy diet
into your life. All that is needed is just for you to get started.
Immediately you are now used to it, you will definitely love it!
What is actually a
balanced healthy diet? This is a very good question, and a lot of
experts or people are definitely going to tell you things which will
be different slightly. The truth is, a balanced healthy diet consists
of a lot of foods that can will you all of the right minerals and
vitamins which you will need in order to stay very fit and healthy.
Some of the foods you will have to focus on are all-natural or organic vegetables and fruits. By
ensuring that they are organic, you are simply making sure you do not
eat pesticides because naturally you do not want them, so just go for
five to eight servings of fruits and vegetables every day, which is
what's actually recommended.
You will have to also
think about whole grains if
you really wish to stay very healthy. These are very necessary for
good carbohydrates, sustained energy and regularity. You have to know
that the more fiber you eat the more regular you will definitely be.
While you may not see this as very important, it is actually
imperative. With a very good balanced healthy diet, you can easily
keep your colon flushed out, which is not only good for your digestive
tract, but it is also work wonders for your skin. A healthy colon
actually means a healthy complexion. So, you have to consume lot of
whole wheat pasta, whole grain rice, oatmeal, and whole wheat or even
whole grain breads. Always avoid white carbs and breads.
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Now as for protein,
you will definitely need at minimum 50 grams of protein every day in
your balanced healthy diet. You can get this from lean meats like
tuna, fish, skinless chicken breast and beans. But if you are a vegan,
you will have to get a lot of your protein from beans and soy
products. These are also very healthy and if you are not a vegetarian,
you can think about protein sources such as low-fat cheese, egg
whites, skim milk and lean cuts of beef on occasion. These are all
good protein sources, and are definitely part of a balanced healthy
carbohydrate foods and diets
Carbohydrates are one
of the six nutrients that are made use of by the body for energy and
are the main source of fuel for the body. Carbohydrates assist your
body performs well without getting tired and provides lots of
minerals, vitamins and fiber. In other to prevent accumulated fat,
prefer the normal kinds of carbohydrates and eat a good amount.
Carbohydrates that are simple such as candies, sodas, and juice are
digested very fast and can easily be used very fast for energy. For
low carbohydrate meal plans, carbohydrates which are simple can be a
very good alternative but not for long.
lots of water
Do you know that
water is in charge of almost every aspect of our health, which
actually explain exactly why the human body is made of over 70% water?
All life-giving and healing process which takes place inside the body
happens with water.
Your nervous system
is a large system of tiny waterways and the distortion of these
signals have been shown to be one of the main causes of neurological
illnesses and degenerative diseases such as ADD, anxiety, depression,
and even Alzheimer's disease.
and proper digestion is dependent on a high intake of water. Even a
little form of dehydration can easily cause us to get calories without
getting the nutrition which comes with it. Drinking
lots of water will assist you in speeding up your metabolism and
clear stored fat very fast. This is actually one of the best forms of
healthy weight loss.
Exercise and fitness
is a very good method to start getting your body back into shape. It
is also a very good way to easily
lower the number of stress you have and feel mentally better.
Research shows that those people who participate in exercise and
fitness are happier, healthier, and sleep better.
The good thing here
is that you are giving the opportunity to choose the exercises you
want to be a part of. You can simply choose from walking, sports,
swimming, bicycling, aerobics, and lots more. There are endless
possibilities and the aim is to look for a lot of activities which you
mostly enjoy doing and then use an exercise fitness strategy with
them. But you have to always make sure you consult with your doctor
first before starting a new exercise fitness program. You have to make
sure you are physically able to do the exercises you finally decide
on. It is also very necessary that you know to do them. Weight lifting
and aerobics are both important ways of exercise fitness, but it can
easily do more harm than good to your body if you don't do them the
current fitness level and activity level, you can easily come up with
an exercise fitness strategy that will greatly bring improvement to
your health. Don't ever think it will be simple and don't also expect
to see fast results overnight. Just implement little changes and
continue to add to them.
16...Healthy snacks for children - Healthier eating
What is the right
type of Healthy Snacks for Children you should choose? Fruit is a very
obvious place to begin, a banana or apple is a very simple snack. It
has some built in portion control and if you decide to choose various
varieties of apples, there is plenty of scope to simply ring the
changes. It's also very simple to pack lots of fruit in a lunch box,
so there's actually no excuse not to add it as a regular
snack for your children.
Yogurt that is sugar
free is another portion controlled snack. Or you can go one step
further to buy natural yogurt and then add your own extra ingredients.
This might take longer than buying a readymade sugar free yogurt, but
it is better that you know what actually is in it so that you wonít
expose your children to sweeteners that are artificial, which are
normally used in some sugar free versions of foods.
Always try to pop
your own popcorn. A lot of health food shops normally sell popping
corn which doesn't come in a microwaveable container.
You will have to
always read the ingredients on any snacks which are pre-packed that
you intend to buy. You can also make it a good game for your children
to be able to spot all the various methods food manufacturers use to
usually assist your soul, mind and body because your body will simply
start to appreciate the change in your diet and you will then feel
very much better. Healthy eating is actually one of the healthiest ways to lose so much
weight. And it assists in controlling aging and disease.
drinks are normally promoted as drinks that are harmless which do no
more than give you some extra energy for activity and also keep you alert, the
truth is there's actually more to these drinks than meets the eye.
They have been proven so many times to have a lot of side effects. And
this is the main reason there are lots of increasing warnings against
Most energy drinks
have some dangerously high levels of caffeine. Already so many have
been found to have as much as 250 milligrams of caffeine - this is
actually way more than the daily caffeine limit which is recommended
for most countries.
Caffeine is a
stimulant and it keeps your senses alert for longer periods and
because it is a diuretic, taking so much of it can be very risky,
since this can easily lead to different nervousness, dehydration and
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